
Potato Soup
Serves 12
- 3 medium red potatoes
- 2 cups water
- 1 small onion
- 3 Tbsp. all-purpose flour
- 3 Tbsp. butter
- Crushed red pepper flakes
- Ground black pepper
- 3 cups milk
- 1/2 tsp. sugar
- 1 cup shredded cheddar cheese
- 1 cup cubed cooked ham
Peel potatoes and cut into 1-inch cubes. Bring water to a boil in a large saucepan; add potatoes and cook until tender. Drain, reserving liquid. Set aside potatoes. Measure
1 cup cooking liquid, adding water, if necessary; set aside. Peel and finely chop onion. Melt butter in pan over medium heat. Add onion; cook, stirring often until tender. Add flour to saucepan with onions and butter. Season with pepper flakes and black pepper, to taste. Cook 3 to 4 minutes. Gradually add potatoes, cooking liquid, cheese, ham, milk and sugar to onion and flour mixture; stir well. Simmer over low heat 30 minutes, stirring often. Store any leftovers in refrigerator, covered.
Nutrition Analysis Per Serving: 165 calories; 9g protein; 14g carbohydrates; 1g fiber; 8g fat; .08g trans fatty acids; 29mg cholesterol; 152mg calcium; 1mg iron; 131mg sodium.