Serves 4

1/2 cup blanched sweet corn

4 ripe plum tomatoes, peeled, seeded and diced

1/2 cup minced onion

1 tsp. minced jalapeno pepper

2 Tbsp. chopped fresh cilantro

1 Tbsp. lime juice

Salt and pepper, to taste

Combine all ingredients and serve. Great served with sausage and potato cakes or as a dip.

Nutrition Analysis Per Serving: 61 calories; 2g protein; 14g carbohydrates; 3g fiber; 1g fat; 0g trans fatty acids; 0mg cholesterol; 14mg calcium; 1mg iron; 306mg sodium.
Murphy’s Farm