
Black Bean Chili
Serves 6-8
- 1 lb. dried black beans
- 4 cups water
- 1 bay leaf
- 2 medium onions, peeled and chopped
- 4 large cloves garlic, peeled and minced
- 1 red bell pepper, seeded and finely chopped
- 1 Tbsp. vegetable oil
- 5 tomatoes, coarsely chopped
- (include the juice)
- 1 Tbsp. ground cumin
- 2 tsp. paprika
- 1/4 cayenne pepper, seeded and finely chopped
- 4 tsp. chili powder
- 1 tsp. dried oregano
- 1½ tsp. salt
- Freshly ground black pepper, to taste
- 1 Tbsp. dark brown sugar
- Grated Monterey Jack cheese (optional)
Soak beans in water overnight. The next day, drain them and put into a large stockpot or pressure cooker with 4 cups of water. Add the bay leaf and simmer for 25 to 30 minutes in the stockpot (if cooking beans under pressure, it will take approximately 7 – 10 minutes). Cook just until the beans are tender but still slightly chewy. While beans are simmering, slowly cook the onions, garlic, and red pepper in the oil for 12 – 15 minutes. Stir into the bean pot. Add the remaining ingredients except for the grated cheese and simmer covered for 1 hour. Serve hot. Sprinkle with cheese, if desired.
Nutrition Analysis Per Serving: 340 calories; 19g protein; 61g carbohydrates; 20g fiber; 4g fat; 0g trans fatty acids; 0mg cholesterol; 97mg calcium; 6mg iron; 620mg sodium.